I was Keto, once. The food allowed on a Keto diet is counter to everything you think makes a good diet. It’s high fat, i did it for one year and lost weight. But, i hated it. However, there are some Keto recipes I love. My fave!!! Mock mashed potatoes. I love potatoes 🥔. To…
I’m hungry NOW!!! What can I eat and not Hate me at around 9pm tonight. Well depending on your allotment of calories. I am 1200 in the winter and 1400 in the summer. I have another 900 left for dinner and snacks. I did not meal plan over the weekend. So, i can’t go in…
Hormone supplements youtube.com/watch
youtube.com/watch