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I have one cocktail that . I make to perfection every summer. This summer it was ..insert drumroll here… a “Mai Tai”. I really liked it. And i now understand why it cost $13 at a bar. -Bon Appetit !!! Ingredients Makes 1 1 oz. aged rum (such as Plantation Original Dark or Denizen Merchant’s…
So the other day while sitting in Savasana. a idea entered my mind. Why not use castor oil inter-vaginally to relieve uterine inflammation from fibroids. Well, of course I am no doctor of any kind. So, I went to my family physician, Dr. Google. My concern was first is it safe to insert castor oil…
Anti inflammatory smoothie to calm
I have an autoimmune condition. Triggered by chronic inflammation. For 20 years, I have managed a progressive condition that eventually, took my natural eyesight away. But this post is not about how I lost my vision, and got it back. This post is about weight gain, and my immune system. I am not a doctor…
I was Keto, once. The food allowed on a Keto diet is counter to everything you think makes a good diet. It’s high fat, i did it for one year and lost weight. But, i hated it. However, there are some Keto recipes I love. My fave!!! Mock mashed potatoes. I love potatoes 🥔. To…
I’m hungry NOW!!! What can I eat and not Hate me at around 9pm tonight. Well depending on your allotment of calories. I am 1200 in the winter and 1400 in the summer. I have another 900 left for dinner and snacks. I did not meal plan over the weekend. So, i can’t go in…
A CHIC CHICK JOURNEY...FROM ORDINARY TO LEGENDARY.. 