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So the other day while sitting in Savasana. a idea entered my mind. Why not use castor oil inter-vaginally to relieve uterine inflammation from fibroids. Well, of course I am no doctor of any kind. So, I went to my family physician, Dr. Google. My concern was first is it safe to insert castor oil…
Anti inflammatory smoothie to calm
I have an autoimmune condition. Triggered by chronic inflammation. For 20 years, I have managed a progressive condition that eventually, took my natural eyesight away. But this post is not about how I lost my vision, and got it back. This post is about weight gain, and my immune system. I am not a doctor…
I was Keto, once. The food allowed on a Keto diet is counter to everything you think makes a good diet. It’s high fat, i did it for one year and lost weight. But, i hated it. However, there are some Keto recipes I love. My fave!!! Mock mashed potatoes. I love potatoes 🥔. To…
I’m hungry NOW!!! What can I eat and not Hate me at around 9pm tonight. Well depending on your allotment of calories. I am 1200 in the winter and 1400 in the summer. I have another 900 left for dinner and snacks. I did not meal plan over the weekend. So, i can’t go in…
I love a well curated brunch. It’s to easy to shoe up at a restaurant. But, to invite your friends to your patio and show them your Martha skills. Well, that’s post pandemic fun. My go to summer brunch salad (well one of them) is the Watermelon Salad. It takes the place if that hard…
A CHIC CHICK JOURNEY...FROM ORDINARY TO LEGENDARY.. 