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Anti Inflammatory Smoothie

Help calm your body and fight inflammation by blending up this vibrant anti-inflammatory smoothie that is loaded with vitamins, minerals, fiber, and taste!

Total Time7 minutes

Servings2

Ingredients

• 1 cup kale
• ½ beet (peeled and chopped)
• ½ cup water
• ½ orange (peeled)
• 1 cup mixed berries (frozen)
• ½ cup pineapple (frozen)
• 1 teaspoon ginger root (grated or chopped)
• 1 teaspoon coconut oil
• 1 serving Protein Smoothie Boost(optional)

Instructions

• Place baby kale, beet, water, and orange into a blender.
• Puree until smooth.
• Add remaining ingredients.
• Blend again until smooth.

Notes

• Carrots can be substituted for the beets.
• Mango can be substituted for the pineapple.
• Baby kale or spinach can be used to make the smoothie less bitter.

Nutrition (estimated)

Serving: 16oz Calories: 119kcal (6%)Carbohydrates: 24g (8%) Protein: 3g(6%) Fat: 3g (5%) Saturated Fat: 2g(13%) Polyunsaturated Fat: 1gMonounsaturated Fat: 1g Sodium: 33mg(1%) Potassium: 381mg (11%) Fiber: 4g(17%) Sugar: 15g (17%) Vitamin A: 3487IU (70%) Vitamin C: 80mg (97%)Calcium: 80mg (8%) Iron: 1mg (6%)