A CHIC CHICK JOURNEY…FROM ORDINARY TO LEGENDARY..

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  • Anti Inflammatory Breakfast Smoothie

    Anti inflammatory smoothie to calm

  • Weight Gain and The Immune System.

    I have an autoimmune condition. Triggered by chronic inflammation. For 20 years, I have managed a progressive condition that eventually, took my natural eyesight away. But this post is not about how I lost my vision, and got it back. This post is about weight gain, and my immune system. I am not a doctor…

  • Keto comfort food , for a cold rainy day. Mock Mashed Potatoes 🥣

    I was Keto, once. The food allowed on a Keto diet is counter to everything you think makes a good diet. It’s high fat, i did it for one year and lost weight. But, i hated it. However, there are some Keto recipes I love. My fave!!! Mock mashed potatoes. I love potatoes 🥔. To…

  • Chic Chick – What’s For Dinner ? Fast Food On A Calorie Budget!!!🙏

    I’m hungry NOW!!! What can I eat and not Hate me at around 9pm tonight. Well depending on your allotment of calories. I am 1200 in the winter and 1400 in the summer. I have another 900 left for dinner and snacks. I did not meal plan over the weekend. So, i can’t go in…

  • Cabbage Rolls.,..Yummy 😍

    I have made these rolls before, i almost didn’t include it, because it’s ALOT OF WORK!! The directions state 1hour 20m. Well, it took me over 2hours to make 5 and a half rolls. All and all it’s a great recipe and fun if you have help. When cooked, cabbage takes on a sweet, garden-y…

  • Slow Cooker Balsamic Chicken

    Prep:15 mins Cook:4 hrs Total:4 hrs 15 mins Servings:6 Yield:6 servings Ingredients Checklist 2 tablespoons olive oil 4 skinless, boneless chicken breast halves, or more to taste salt and ground black pepper to taste 1 onion, thinly sliced 4 cloves garlic 1 teaspoon dried oregano 1 teaspoon dried basil 1 teaspoon dried rosemary ½ teaspoon…

  • The Murder Of Emmett Till

    Emmett Till Emmett Till PBS.org https://www.pbs.org/video/the-murder-of-emmett-till-j6dpye/ I, first heard the story of Emmett Till in 1988. I was a junior in high school. I, didn’t read it in history class. I, heard it at the lunch room table. The boy telling the story, told it like it had just happened. I went home and asked…